Walnut Courgette Spread
Grilled courgette blended with walnuts and vinegar. Makes 4 servings.
22 min · Serves 4 · Vegan · ≈149 kcal per serving · ≈4 g protein
Add to a free weekly plan with a shopping list
Ingredients
- 400g courgette
- 60g walnuts
- 6g garlic
- 10g rice vinegar
- 15g lemon juice
- 10g fresh coriander
- 3g salt
- 12g olive oil
Method
- Grill or roast courgette until soft; chop.
- Blend with walnuts, garlic, vinegar, coriander, oil and salt.
- Serve chilled with bread.
Contains: tree-nuts.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.