Tuna, Egg & Bean Plate

Protein plate of tuna, eggs and spiced chickpeas. Makes 2 servings.

27 min · Serves 2 · Pescatarian · ≈440 kcal per serving · ≈40 g protein

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Ingredients

• 160g tuna canned in brine, drained
• 2 eggs
• 300g cooked chickpeas, drained
• 150g tomatoes
• 18g olive oil
• 25g lemon juice
• 3g cumin seeds
• 10g fresh parsley
• 3g salt

Method

1. Boil eggs 9 minutes, cool and quarter. Drain chickpeas.
2. Combine chickpeas with diced tomato, parsley, cumin, oil, lemon and salt.
3. Top with flaked tuna and egg wedges.

Contains: eggs, fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.