Parsley Brown Rice

Nutty brown rice with parsley and lemon. Makes 4 side portions.

45 min · Serves 4 · Vegan · ≈186 kcal per serving · ≈4 g protein

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Ingredients

• 180g dry brown rice
• 500ml water
• 15g olive oil
• 20g fresh parsley
• 25g lemon juice
• 1g salt

Method

1. Rinse rice, drain and put in a saucepan with measured water and salt.
2. Bring to the boil, cover and simmer gently for 30–35 minutes until tender, adding a little cooking water if it dries before softening. Drain any excess water.
3. Rest off the heat for 5 minutes, then fluff with oil, lemon and chopped parsley. Divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.