Tomato Quinoa Stew
Thick tomato stew with quinoa and potato. Makes 3 servings.
38 min · Serves 3 · Vegan · ≈276 kcal per serving · ≈11 g protein
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Ingredients
- 160g dry quinoa
- 400g tinned chopped tomatoes
- 250g potatoes, peeled
- 120g onion
- 3g cumin seeds
- 12g aji amarillo
- 6g garlic
- 4g salt
- 300ml water
Method
- Soften onion and garlic; add cumin and ají 30 seconds.
- Add tomato, potato, quinoa, water and salt; simmer 25 minutes until thick.
- Rest 3 minutes before serving.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.