Tomato Pepper Eggs

Eggs poached in a spicy tomato pepper sauce. Makes 2 servings.

20 min · Serves 2 · Vegetarian · ≈249 kcal per serving · ≈14 g protein

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Ingredients

• 4 eggs
• 300g tomatoes
• 150g green pepper
• 100g onion
• 4g fresh red chilli
• 15g vegetable oil
• 3g salt

Method

1. Fry onion and pepper in oil 5 minutes. Add chopped tomatoes, chilli and salt; simmer 6 minutes until thick.
2. Make wells; crack in eggs. Cover and cook 5 minutes until whites set and yolks still soft.
3. Serve straight from the pan with bread.

Contains: eggs.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.