Tomato Courgette Stew

Tomato stew with courgette — okra-stew spirit without okra. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈111 kcal per serving · ≈3 g protein

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Ingredients

• 400g courgette
• 300g tomatoes
• 150g onion
• 6g garlic
• 6g fresh red chilli
• 10g fresh ginger
• 18g vegetable oil
• 3g salt

Method

1. Soften onion in oil 5 minutes; add garlic, ginger and chilli 1 minute.
2. Add chopped tomatoes; simmer 10 minutes until thick.
3. Add diced courgette and salt; cook 8 minutes until tender but not mushy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.