Tomato Bulgur Pilaf

Pepper tomato pilaf with couscous — bulgur pilaf-inspired. Makes 3 servings.

28 min · Serves 3 · Vegan · ≈317 kcal per serving · ≈9 g protein

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Ingredients

• 200g dry couscous
• 150g tinned chopped tomatoes
• 120g onion
• 120g green pepper
• 15g olive oil
• 2g paprika
• 3g salt
• 280ml water

Method

1. Soften onion and pepper in oil 6 minutes; add paprika 30 seconds.
2. Add tomatoes, water and salt; bring to a simmer.
3. Stir in couscous, cover off heat 5 minutes until fluffy.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.