Tomato Bean Stew

Spicy tomato black bean stew. Makes 3 servings.

30 min · Serves 3 · Vegan · ≈206 kcal per serving · ≈11 g protein

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Ingredients

• 450g canned black beans, drained
• 350g tinned chopped tomatoes
• 120g onion
• 6g garlic
• 6g fresh red chilli
• 6g fresh ginger
• 3g salt
• 10g vegetable oil

Method

1. Soften onion with garlic, ginger and chilli 2 minutes.
2. Add tomatoes and salt; simmer 10 minutes.
3. Add beans; cook 10 minutes until thick.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.