Tofu Vegetable Rice Bowl

Donburi-style bowl with tofu and steamed vegetables. Makes 2 servings.

30 min · Serves 2 · Vegan · ≈495 kcal per serving · ≈22 g protein

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Ingredients

• 280g plain tofu
• 160g dry basmati rice
• 80g carrots
• 150g broccoli florets
• 10g soy sauce
• 5g sesame oil
• 15g spring onion
• 10g vegetable oil
• 2g salt
• 380ml water

Method

1. Cook rice. Steam or blanch broccoli and carrot until tender.
2. Pan-fry tofu until crisp edges.
3. Arrange over rice; drizzle soy and sesame oil; top with spring onion.

Contains: gluten, sesame, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.