Three-Bean Chilli

Slow-simmered bean chilli with cumin and tomato. Makes 4 servings.

45 min · Serves 4 · Vegan · ≈201 kcal per serving · ≈15 g protein

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Ingredients

• 250g cooked kidney beans, drained
• 250g canned black beans, drained
• 250g cooked butter beans, drained
• 400g tinned chopped tomatoes
• 150g onion
• 6g garlic
• 4g cumin seeds
• 6g fresh red chilli
• 3g paprika
• 4g salt

Method

1. Soften onion and garlic in oil; bloom cumin, paprika and chilli 1 minute.
2. Add tomatoes, beans and salt; simmer 30 minutes until thick and flavours deep.
3. Adjust salt; serve with cornbread or rice.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.