Teriyaki Tofu

Glazed tofu over rice with teriyaki-style sauce. Makes 2 servings.

28 min · Serves 2 · Vegan · ≈504 kcal per serving · ≈22 g protein

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Ingredients

• 350g plain tofu
• 160g dry basmati rice
• 15g soy sauce
• 10g caster sugar
• 6g fresh ginger
• 3g garlic
• 5g sesame seeds
• 12g vegetable oil
• 1g salt
• 380ml water

Method

1. Cook rice. Press tofu; pan-fry until golden.
2. Simmer soy, sugar, ginger, garlic and 4 tablespoons water until syrupy.
3. Coat tofu in glaze 3 minutes. Serve over rice with sesame.

Contains: gluten, sesame, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.