Sweet Potato Peanut Stew

West African-style peanut stew with sweet potato. Makes 4 servings.

42 min · Serves 4 · Vegan · ≈255 kcal per serving · ≈6 g protein

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Ingredients

• 450g sweet potatoes, peeled
• 60g peanut butter
• 150g onion
• 200g tinned chopped tomatoes
• 6g garlic
• 12g fresh ginger
• 4g fresh red chilli
• 18g vegetable oil
• 4g salt
• 400ml water

Method

1. Cube sweet potato. Soften onion in oil 5 minutes; add garlic, ginger and chilli 1 minute.
2. Stir in tomatoes, peanut butter, water and salt until peanut butter melts.
3. Add sweet potato; simmer 22 minutes until tender and sauce is creamy.

Contains: peanuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.