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Spinach Garlic Stew

Silky spinach stew with lots of garlic — molokhia-style. Makes 3 servings.

28 min · Serves 3 · Vegan · ≈90 kcal per serving · ≈5 g protein

Spinach Garlic Stew

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Ingredients

  • 450g baby spinach
  • 15g garlic
  • 12g fresh coriander
  • 3g cumin seeds
  • 20g olive oil
  • 400ml water
  • 4g salt

Method

  1. Crush garlic with coriander and cumin.
  2. Warm oil; fry garlic paste 2 minutes without burning.
  3. Add spinach and stock; simmer 12 minutes until thick and dark green.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.

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