Spicy Fish Stew

Soft tofu and pollock in gochujang broth. Makes 2 servings.

26 min · Serves 2 · Pescatarian · ≈177 kcal per serving · ≈30 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 280g raw Alaska pollock fillet
• 150g plain tofu
• 12g gochujang
• 6g garlic
• 20g spring onion
• 8g soy sauce
• 2g salt
• 400ml water

Method

1. Simmer gochujang, garlic, soy and water 5 minutes.
2. Add tofu and pollock; simmer 8 minutes until fish flakes.
3. Finish with spring onion.

Contains: fish, gluten, soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.