Spiced Tomato Fish Stew

Tomato fish stew with warm spice — wot-style with cod. Makes 2 servings.

34 min · Serves 2 · Pescatarian · ≈253 kcal per serving · ≈28 g protein

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Ingredients

• 280g raw cod fillet flesh
• 350g tinned chopped tomatoes
• 150g onion
• 9g garlic
• 12g fresh ginger
• 3g paprika
• 3g cumin seeds
• 4g fresh red chilli
• 18g olive oil
• 3g salt

Method

1. Soften onion in oil 6 minutes. Add garlic, ginger, paprika, cumin and chilli for 1 minute.
2. Pour in tomatoes; simmer 10 minutes until slightly thick.
3. Nestle cod pieces into sauce; cover and cook 8 minutes until fish is opaque and flakes easily.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.