Spiced Lentil Rice Bowl

Lentil rice with cooling yogurt cucumber — thali spirit. Makes 2 servings.

35 min · Serves 2 · Vegetarian · ≈478 kcal per serving · ≈17 g protein

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Ingredients

• 160g dry basmati rice
• 200g cooked green lentils, drained
• 100g cucumber
• 80g plain Greek yogurt
• 2g cumin seeds
• 2g ground turmeric
• 10g vegetable oil
• 3g salt
• 520ml water

Method

1. Cook rice and lentils together with turmeric, cumin, water and salt until tender.
2. Dice cucumber; mix with yogurt and pinch of salt.
3. Serve rice lentil mix topped with yogurt cucumber and drizzle of oil.

Contains: dairy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.