Spiced Kidney Bean Stew

Frijoles-style kidney beans in tomato chilli. Makes 3 servings.

30 min · Serves 3 · Vegan · ≈233 kcal per serving · ≈16 g protein

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Ingredients

• 500g cooked kidney beans, drained
• 300g tinned chopped tomatoes
• 120g onion
• 4g cumin seeds
• 6g fresh red chilli
• 6g garlic
• 10g fresh coriander
• 10g vegetable oil
• 3g salt

Method

1. Soften onion and garlic in oil; add cumin and chilli 1 minute.
2. Add tomatoes and salt; simmer 10 minutes.
3. Add beans; cook 10 minutes until thick. Finish with coriander.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.