Spiced Corn & Bean Stew
Sweet corn and black beans in a tomato chilli base. Makes 3 servings.
26 min · Serves 3 · Vegan · ≈246 kcal per serving · ≈10 g protein
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Ingredients
- 300g sweetcorn, drained
- 350g canned black beans, drained
- 250g tomatoes
- 120g onion
- 4g fresh red chilli
- 12g vegetable oil
- 3g salt
Method
- Soften onion in oil; add chilli 30 seconds.
- Add tomatoes; simmer 6 minutes.
- Stir in corn and beans; cook 8 minutes until hot and slightly thickened.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.