Smoked-Style Kedgeree

Kedgeree with flaked mackerel, rice and soft eggs — no smoked haddock needed. Makes 3 servings.

35 min · Serves 3 · Pescatarian · ≈544 kcal per serving · ≈25 g protein

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Ingredients

• 240g dry basmati rice
• 150g cooked green lentils, drained
• 2 eggs
• 160g raw mackerel fillet flesh
• 15g unsalted butter
• 100g onion
• 2g paprika
• 3g salt
• 520ml water

Method

1. Cook rice and lentils together in water with salt until tender.
2. Boil eggs 9 minutes; quarter. Warm flaked mackerel in butter with onion and paprika 4 minutes.
3. Fold rice, lentils, egg and fish together; serve hot.

Contains: dairy, eggs, fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.