Shiro-Style Chickpea Stew

Silky chickpea flour stew with whole chickpeas — shiro-inspired. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈314 kcal per serving · ≈16 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 80g chickpea flour
• 300g cooked chickpeas, drained
• 150g onion
• 9g garlic
• 12g fresh ginger
• 3g ground turmeric
• 4g cumin seeds
• 3g paprika
• 20g olive oil
• 4g salt
• 800ml water

Method

1. Soften onion in oil 6 minutes. Add garlic, ginger, turmeric, cumin and paprika; cook 1 minute.
2. Whisk chickpea flour into 200 ml water until smooth. Add to pot with chickpeas, remaining water and salt.
3. Simmer 18 minutes, whisking often, until thick, glossy and no raw flour taste.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.