Seven-Veg Couscous

Fluffy couscous with spiced vegetable stew. Makes 4 servings.

40 min · Serves 4 · Vegan · ≈372 kcal per serving · ≈14 g protein

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Ingredients

• 220g dry couscous
• 200g courgette
• 150g carrots
• 150g green pepper
• 250g cooked chickpeas, drained
• 120g onion
• 200g tinned chopped tomatoes
• 3g cumin seeds
• 2g ground cinnamon
• 20g olive oil
• 4g salt
• 350ml water

Method

1. Soften onion in oil; add cumin and cinnamon 1 minute.
2. Add diced vegetables, tomatoes, chickpeas, water and salt; simmer 18 minutes until tender.
3. Stir couscous with 350 ml boiling water and salt; cover 5 minutes. Spoon stew over couscous.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.