Sayadiya Fish & Rice

Caramelised onion rice with baked cod — sayadiya-inspired. Makes 3 servings.

50 min · Serves 3 · Pescatarian · ≈390 kcal per serving · ≈23 g protein

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Ingredients

• 280g raw cod fillet flesh
• 200g dry basmati rice
• 200g onion
• 4g cumin seeds
• 3g fresh coriander
• 6g garlic
• 20g olive oil
• 25g lemon juice
• 4g salt
• 450ml water

Method

1. Deeply brown sliced onion in oil 15 minutes. Add garlic, cumin and coriander 1 minute.
2. Stir rice, add water, lemon and salt; simmer covered 16 minutes.
3. Bake cod on top at 190°C 12 minutes until opaque; fluff rice and serve.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.