Sardines on Toast
Simple sardines on buttered toast with lemon. Makes 1 servings.
10 min · Serves 1 · Pescatarian · ≈523 kcal per serving · ≈43 g protein
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Ingredients
- 160g sardines canned in brine, drained
- 80g wholemeal bread
- 10g unsalted butter
- 15g lemon juice
- 5g fresh parsley
- 1g salt
Method
- Toast bread; butter while hot.
- Mash sardines with lemon and pinch of salt.
- Spread on toast; finish with parsley.
Contains: dairy, fish, gluten.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.