Sardine Tomato Stew
Quick sardine stew with ginger and tomato. Makes 2 servings.
23 min · Serves 2 · Pescatarian · ≈280 kcal per serving · ≈23 g protein
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Ingredients
- 180g sardines canned in brine, drained
- 350g tinned chopped tomatoes
- 120g onion
- 6g garlic
- 8g fresh ginger
- 3g paprika
- 2g cumin seeds
- 3g fresh red chilli
- 15g olive oil
- 3g salt
Method
- Soften onion in oil; add garlic, ginger, paprika, cumin and chilli 1 minute.
- Simmer tomatoes 8 minutes until thick.
- Fold in sardines gently; warm 4 minutes without breaking fish too much.
Contains: fish.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.