Sardine & Tahini Toast

Sardines on toast with tahini and tomato. Makes 2 servings.

13 min · Serves 2 · Pescatarian · ≈433 kcal per serving · ≈27 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 160g sardines canned in brine, drained
• 140g wholemeal bread
• 30g tahini
• 20g lemon juice
• 100g tomatoes
• 10g olive oil
• 2g salt
• 8g fresh parsley

Method

1. Mix tahini with lemon, salt and water to drizzle.
2. Top toast with tomato, flaked sardines and tahini sauce.
3. Finish with oil and parsley.

Contains: fish, gluten, sesame.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.