Sardine & Herb Rice

Sardines warmed over herbed lemon rice. Makes 2 servings.

28 min · Serves 2 · Pescatarian · ≈455 kcal per serving · ≈24 g protein

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Ingredients

• 160g sardines canned in brine, drained
• 140g dry basmati rice
• 15g fresh parsley
• 10g dill
• 25g lemon juice
• 12g olive oil
• 80g onion
• 3g salt
• 350ml water

Method

1. Cook rice with onion, water and salt; fold in herbs and half the lemon.
2. Warm sardines gently in oil 3 minutes.
3. Serve sardines over rice with remaining lemon.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.