PlanVeggie › Recipes

Salmon & Tahini Bowl

Flaked salmon over rice with lemon tahini. Makes 2 servings.

28 min · Serves 2 · Pescatarian · ≈503 kcal per serving · ≈32 g protein

Salmon & Tahini Bowl

Add to a free weekly plan with a shopping list

Ingredients

  • 200g pink salmon canned in brine, drained
  • 120g dry basmati rice
  • 100g cucumber
  • 30g tahini
  • 25g lemon juice
  • 12g olive oil
  • 3g garlic
  • 3g salt
  • 300ml water

Method

  1. Cook rice until fluffy.
  2. Warm salmon gently; flake.
  3. Serve over rice with cucumber, garlic tahini sauce and oil.

Contains: fish, sesame.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.

Plan your week with PlanVeggie

Pick a few dinners, and PlanVeggie turns them into one organised shopping list. Free until 1 February 2027, no card needed.

Start a free plan · Browse more recipes

More recipes like this