Rice & Black Beans

Simple rice and beans with thyme — everyday West African plate. Makes 4 servings.

38 min · Serves 4 · Vegan · ≈383 kcal per serving · ≈12 g protein

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Ingredients

• 280g dry basmati rice
• 400g canned black beans, drained
• 120g onion
• 6g garlic
• 2g thyme
• 15g vegetable oil
• 4g salt
• 550ml water

Method

1. Soften onion in oil; add garlic and thyme 1 minute.
2. Stir in rice, water and salt; simmer covered 18 minutes.
3. Fold in warmed black beans; cover 5 minutes off heat then fluff.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.