Quinoa Lentil Bowl

Protein-rich quinoa and lentils with warm spices. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈312 kcal per serving · ≈15 g protein

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Ingredients

• 160g dry quinoa
• 250g cooked green lentils, drained
• 120g onion
• 100g carrots
• 3g cumin seeds
• 2g ground turmeric
• 15g olive oil
• 4g salt
• 700ml water

Method

1. Rinse quinoa. Soften onion in oil; bloom cumin and turmeric 1 minute.
2. Add carrot, lentils, quinoa, water and salt; simmer covered 22 minutes until liquid is absorbed.
3. Fluff with a fork; rest 3 minutes off heat.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.