Plantain Tomato Stew

Ripe plantain simmered in a light tomato stew. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈260 kcal per serving · ≈4 g protein

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Ingredients

• 400g plantain
• 350g tinned chopped tomatoes
• 120g onion
• 100g green pepper
• 6g garlic
• 4g fresh red chilli
• 18g vegetable oil
• 3g salt

Method

1. Soften onion and pepper in oil 5 minutes; add garlic and chilli 1 minute.
2. Add tomatoes; simmer 10 minutes.
3. Add plantain chunks; cook 12 minutes until plantain is tender and sauce clings.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.