Plantain & Bean Bowl

Caramelised plantain with seasoned black beans. Makes 2 servings.

32 min · Serves 2 · Vegan · ≈490 kcal per serving · ≈12 g protein

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Ingredients

• 350g plantain
• 300g canned black beans, drained
• 100g onion
• 100g green pepper
• 3g fresh red chilli
• 25g vegetable oil
• 3g salt
• 15g lime juice

Method

1. Slice plantain; fry in oil over medium-high 3 minutes per side until golden. Drain on kitchen paper.
2. Soften onion and pepper; add beans, chilli, salt and splash of water; warm 6 minutes.
3. Serve plantain over beans; finish with lime juice.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.