Pepper Stew with Tofu

Red pepper stew with fried tofu — party stew spirit. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈180 kcal per serving · ≈11 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 300g plain tofu
• 350g green pepper
• 150g onion
• 250g tinned chopped tomatoes
• 6g garlic
• 6g fresh red chilli
• 18g vegetable oil
• 3g salt

Method

1. Brown tofu; set aside. Soften onion and pepper in oil 8 minutes.
2. Add garlic, chilli and tomatoes; simmer 10 minutes.
3. Return tofu; cook 4 minutes until peppers are soft and stew is glossy.

Contains: soy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.