Peanut Chickpea Stew

Creamy peanut tomato stew with chickpeas. Makes 3 servings.

35 min · Serves 3 · Vegan · ≈395 kcal per serving · ≈19 g protein

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Ingredients

• 500g cooked chickpeas, drained
• 50g peanut butter
• 250g tinned chopped tomatoes
• 120g onion
• 6g garlic
• 10g fresh ginger
• 3g fresh red chilli
• 15g vegetable oil
• 3g salt
• 300ml water

Method

1. Soften onion in oil; add garlic, ginger and chilli 1 minute.
2. Whisk in peanut butter, tomatoes, water and salt until smooth.
3. Add chickpeas; simmer 18 minutes until sauce coats beans.

Contains: peanuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.