Pea & Parsley Rice

Basmati rice with peas and parsley. Makes 4 side portions.

27 min · Serves 4 · Vegan · ≈209 kcal per serving · ≈6 g protein

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Ingredients

• 180g dry basmati rice
• 160g frozen peas
• 360ml water
• 10g olive oil
• 12g fresh parsley
• 1g salt

Method

1. Rinse rice and drain. Put rice, water, oil and salt in a saucepan and bring to the boil.
2. Cover and simmer gently for 10 minutes. Add peas, replace the lid and cook for 5 minutes more until rice and peas are tender.
3. Rest off the heat for 5 minutes, fluff and fold in chopped parsley. Divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.