Pan-Fried Black Beans

Refried-style mashed black beans. Makes 3 servings.

17 min · Serves 3 · Vegan · ≈202 kcal per serving · ≈11 g protein

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Ingredients

• 500g canned black beans, drained
• 100g onion
• 6g garlic
• 3g cumin seeds
• 3g fresh red chilli
• 12g vegetable oil
• 3g salt

Method

1. Soften onion and garlic in oil; add cumin and chilli 30 seconds.
2. Add beans and salt; mash roughly while frying 8 minutes until thick and some skins crisp.
3. Serve warm as filling or side.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.