Pan con Tomate

Crisp toast rubbed with garlic and ripe tomato. Makes 2 servings.

13 min · Serves 2 · Vegan · ≈287 kcal per serving · ≈9 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 160g wholemeal bread
• 300g tomatoes
• 6g garlic
• 20g olive oil
• 3g salt

Method

1. Grate tomatoes and cook with salt in a pan 5 minutes until thick.
2. Rub toasted bread with cut garlic; brush with half the oil.
3. Spread tomato on bread, drizzle remaining oil and serve immediately.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.