Olive Oil Sweet Potato Mash

A smooth sweet potato mash with olive oil. Makes 4 side portions.

30 min · Serves 4 · Vegan · ≈208 kcal per serving · ≈2 g protein

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Ingredients

• 750g sweet potatoes, peeled
• 20g olive oil
• 2g paprika
• 1g salt

Method

1. Cut peeled sweet potatoes into even 2 cm chunks. Cover with cooking water in a saucepan.
2. Boil gently for 15–18 minutes until soft, then drain thoroughly and return to the warm pan.
3. Mash with oil, paprika and salt until smooth. Divide into four side portions.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.