Mint Yogurt Raita

Cool mint yogurt with cucumber for scooping or drizzling. Makes 4 servings.

8 min · Serves 4 · Vegetarian · ≈144 kcal per serving · ≈6 g protein

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Ingredients

• 400g plain Greek yogurt
• 200g cucumber
• 15g fresh mint
• 3g garlic
• 15g lemon juice
• 2g salt

Method

1. Grate cucumber and squeeze dry.
2. Stir into yogurt with chopped mint, crushed garlic, lemon and salt.
3. Chill 10 minutes before serving.

Contains: dairy.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.