Mackerel & Tomato Toast
Toasted bread with tomato and flaked mackerel. Makes 2 servings.
22 min · Serves 2 · Pescatarian · ≈450 kcal per serving · ≈24 g protein
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Ingredients
- 180g raw mackerel fillet flesh
- 250g tomatoes
- 140g wholemeal bread
- 3g garlic
- 15g olive oil
- 20g lemon juice
- 3g salt
- 8g fresh parsley
Method
- Rub toast with garlic; brush with oil.
- Top with diced tomato, salt and flaked mackerel.
- Finish with lemon and parsley.
Contains: fish, gluten.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.