Mackerel & Butter Bean Salad
Flaked mackerel with creamy beans and lemon. Makes 2 servings.
12 min · Serves 2 · Pescatarian · ≈458 kcal per serving · ≈29 g protein
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Ingredients
- 200g raw mackerel fillet flesh
- 350g cooked butter beans, drained
- 120g green pepper
- 60g onion
- 15g fresh parsley
- 15g olive oil
- 30g lemon juice
- 3g salt
Method
- Flake mackerel into a bowl with drained beans.
- Dice pepper and onion finely; add with parsley.
- Dress with oil, lemon and salt; toss gently.
Contains: fish.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.