Koshari-Style Lentil Rice Pasta

Layered lentils, rice and pasta with spiced tomato sauce — koshari-inspired. Makes 4 servings.

50 min · Serves 4 · Vegan · ≈359 kcal per serving · ≈12 g protein

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Ingredients

• 180g cooked green lentils, drained
• 160g dry basmati rice
• 120g dry egg-free pasta
• 400g tinned chopped tomatoes
• 150g onion
• 9g garlic
• 3g cumin seeds
• 18g olive oil
• 5g salt
• 700ml water

Method

1. Simmer lentils in 400 ml water 20 minutes until tender; drain. Cook rice and pasta separately in salted water.
2. Soften onion in oil; add garlic and cumin 1 minute. Add tomatoes and simmer 15 minutes until thick.
3. Serve rice, pasta and lentils in bowls; spoon hot tomato sauce over and drizzle oil.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.