Kidney Bean Peanut Bowl

Kidney beans in a mild peanut tomato sauce. Makes 3 servings.

28 min · Serves 3 · Vegan · ≈288 kcal per serving · ≈17 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 450g cooked kidney beans, drained
• 35g peanut butter
• 250g tinned chopped tomatoes
• 120g onion
• 8g fresh ginger
• 12g vegetable oil
• 3g salt
• 200ml water

Method

1. Soften onion in oil with ginger 4 minutes.
2. Stir in peanut butter, tomatoes, water and salt until smooth.
3. Add beans; simmer 12 minutes until creamy.

Contains: peanuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.