Jollof-Style Tomato Rice

One-pot tomato rice with pepper — jollof-inspired. Makes 4 servings.

45 min · Serves 4 · Vegan · ≈331 kcal per serving · ≈8 g protein

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Ingredients

• 280g dry basmati rice
• 350g tinned chopped tomatoes
• 150g onion
• 150g green pepper
• 6g garlic
• 20g tomato puree
• 3g paprika
• 2g thyme
• 20g vegetable oil
• 4g salt
• 450ml water

Method

1. Roughly blend tomatoes with half the onion and pepper until smooth.
2. Fry remaining onion in oil 5 minutes; add garlic, tomato paste, paprika and thyme 2 minutes.
3. Stir in rice, tomato blend, water and salt; simmer covered 28 minutes until rice is tender. Rest 5 minutes off heat.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.