Jollof-Spiced Couscous

Quick jollof flavours over fluffy couscous. Makes 3 servings.

25 min · Serves 3 · Vegan · ≈351 kcal per serving · ≈11 g protein

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Ingredients

• 220g dry couscous
• 300g tinned chopped tomatoes
• 120g green pepper
• 100g onion
• 6g garlic
• 3g paprika
• 4g fresh red chilli
• 15g vegetable oil
• 3g salt
• 280ml water

Method

1. Fry onion, pepper and garlic in oil 5 minutes. Add paprika, chilli and tomatoes; simmer 8 minutes.
2. Pour boiling water over couscous with salt in a bowl; cover 5 minutes.
3. Fluff couscous and fold through the tomato stew.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.