Herb & Kidney Bean Stew

Deep green herb stew with kidney beans — ghormeh sabzi-inspired. Makes 3 servings.

60 min · Serves 3 · Vegan · ≈250 kcal per serving · ≈16 g protein

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Ingredients

• 450g cooked kidney beans, drained
• 200g baby spinach
• 25g fresh parsley
• 15g fresh coriander
• 150g leeks
• 120g onion
• 2g ground turmeric
• 20g olive oil
• 20g lemon juice
• 4g salt
• 400ml water

Method

1. Finely chop herbs and leek. Brown onion in oil; add turmeric 30 seconds.
2. Add herbs and leek; cook 10 minutes until dark and fragrant.
3. Add beans, water, salt and lemon; simmer 30 minutes until thick.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.