Harissa Vegetable Couscous

Spiced vegetable stew with fluffy couscous and punchy harissa-style chilli. Makes 4 servings.

40 min · Serves 4 · Vegan · ≈369 kcal per serving · ≈14 g protein

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Ingredients

• 220g dry couscous
• 180g courgette
• 150g carrots
• 250g cooked chickpeas, drained
• 120g onion
• 200g tinned chopped tomatoes
• 4g cumin seeds
• 10g fresh red chilli
• 9g garlic
• 20g olive oil
• 4g salt
• 350ml water

Method

1. Soften onion in oil; add garlic, cumin and chilli paste (chilli, garlic, cumin, oil) 1 minute.
2. Add diced vegetables, tomatoes, chickpeas, water and salt; simmer 18 minutes.
3. Steep couscous in boiling salted water 5 minutes; fluff and serve with stew.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.