Green Pepper Lentil Stew

Lentils stewed with green pepper and spice. Makes 3 servings.

38 min · Serves 3 · Vegan · ≈178 kcal per serving · ≈9 g protein

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Ingredients

• 300g cooked green lentils, drained
• 250g green pepper
• 150g onion
• 6g garlic
• 3g paprika
• 3g cumin seeds
• 5g fresh red chilli
• 18g olive oil
• 4g salt
• 650ml water

Method

1. Soften onion in oil; bloom paprika, cumin and chilli 1 minute.
2. Add rinsed lentils, water and salt; simmer 18 minutes.
3. Add diced pepper; cook 8 minutes until lentils are tender and pepper slightly softened.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.