Greek Pollock & Tomato Stew
Tomato oregano stew with flaky pollock. Makes 2 servings.
32 min · Serves 2 · Pescatarian · ≈232 kcal per serving · ≈26 g protein
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Ingredients
- 280g raw Alaska pollock fillet
- 400g tinned chopped tomatoes
- 120g onion
- 6g garlic
- 2g oregano
- 15g olive oil
- 3g salt
- 10g fresh parsley
Method
- Soften onion in oil; add garlic and oregano 1 minute.
- Simmer tomatoes with salt 10 minutes.
- Add pollock; cover and cook 8 minutes until opaque. Finish with parsley.
Contains: fish.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.