Ginger Tomato Lentils

Ginger-forward lentil stew with tomato heat. Makes 3 servings.

38 min · Serves 3 · Vegan · ≈181 kcal per serving · ≈10 g protein

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Ingredients

• 300g cooked green lentils, drained
• 350g tinned chopped tomatoes
• 150g onion
• 15g fresh ginger
• 6g garlic
• 5g fresh red chilli
• 15g vegetable oil
• 4g salt
• 500ml water

Method

1. Soften onion in oil; add garlic, ginger and chilli 2 minutes until aromatic.
2. Add tomatoes, lentils, water and salt; simmer 24 minutes until lentils are soft.
3. Rest 2 minutes; sauce should be spoon-coating.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.