Georgian Lobio Bean Stew

Thick kidney bean stew with walnuts and coriander — lobio-style. Makes 3 servings.

45 min · Serves 3 · Vegan · ≈327 kcal per serving · ≈16 g protein

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Ingredients

• 450g cooked kidney beans, drained
• 150g onion
• 9g garlic
• 15g fresh coriander
• 40g walnuts
• 3g cumin seeds
• 18g olive oil
• 150g tinned chopped tomatoes
• 4g salt

Method

1. Soften onion in oil; add garlic and cumin 1 minute.
2. Add beans, tomato, water and salt; simmer 25 minutes, mashing some beans.
3. Stir in crushed walnuts and coriander; rest 5 minutes.

Contains: tree-nuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.